Blog

Unwind - Relaxation Techniques & Benefits
Mala Necklace and why I love mine!
Embracing the Winter
YIN YOGA - FIRE ELEMENT
YIN YOGA - WOOD ELEMENT
YIN YOGA - WATER ELEMENT
Yin Yoga - Metal Element
Gender Based Violence
I Dropped Everything, and Moved to Thailand
Heal Your Body - Bodywork Therapies
The Power of the Jade Egg
Yoga Saved My Life
Bad Emotion? No such thing!