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Ayurveda 101: A Modern Guide to the Three Doshas

Ayurveda 101: A Modern Guide to the Three Doshas

Learn the basics of Ayurveda and explore the rhythms of your body, mind, and energy through the three doshas—Vata, Pitta, and Kapha.

June 24, 2025 — Tatiana Okuma
Tags: Balance Body Wisdom Conscious Living energies Nervous System Self Awareness wellbeing
Ikigai the Japanese Art of Living with Purpose

Ikigai the Japanese Art of Living with Purpose

What gives your life meaning, quiet joy, and energy to rise each morning? Ikigai is the ancient Japanese compass that weaves love, purpose, and contribution into one graceful thread.

May 03, 2025 — Tatiana Okuma
Tags: Conscious Living Cultural Expression Embodiment ikigai Integrity japanese concept Self Awareness Spirituality wellbeing
The Science of Stillness: How Yoga Regulates the Nervous System

The Science of Stillness: How Yoga Regulates the Nervous System

Explore how stillness practices like yoga, breathwork, and meditation calm the nervous system, support healing, and help us move from survival into presence. A blend of science, spirit, and somatics.

May 03, 2025 — Tatiana Okuma
Tags: Balance Body Wisdom Conscious Living Energy Flow Nervous System Self Awareness wellbeing yin and yang yoga yoga styles
Finding Your Flow: A Guide to Yoga Styles and the Bodies They Serve

Finding Your Flow: A Guide to Yoga Styles and the Bodies They Serve

  Yoga isn’t one path—it’s a whole landscape. Some trails burn with fire. Others dissolve you into stillness. This is not about picking the “best” practice. It’s about listening to...
May 03, 2025 — Tatiana Okuma
Tags: Balance Body Wisdom Energy Flow Self Awareness wellbeing yin and yang yoga yoga guide yoga styles
Yuimaaru: The Circle We Weave Together

Yuimaaru: The Circle We Weave Together

Discover the Okinawan philosophy of Yuimaaru—an ancient spirit of mutual support, interdependence, and collective harmony. A cultural and soulful call to remember the beauty of true community.

May 03, 2025 — Tatiana Okuma
Tags: community Conscious Fashion Cultural Expression Slow Fashion Spirituality wellbeing Yogawear
Wabi-Sabi: The Beauty of What’s Real

Wabi-Sabi: The Beauty of What’s Real

What if healing didn’t mean fixing? Wabi-sabi invites us to honor imperfection, embrace slow living, and find quiet beauty in the ordinary mess of being human.

May 03, 2025 — Tatiana Okuma
Tags: japanese concept wellbeing