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Ayurveda 101: A Modern Guide to the Three Doshas

Ayurveda 101: A Modern Guide to the Three Doshas

Learn the basics of Ayurveda and explore the rhythms of your body, mind, and energy through the three doshas—Vata, Pitta, and Kapha.

June 24, 2025 — Tatiana Okuma
Tags: Balance Body Wisdom Conscious Living energies Nervous System Self Awareness wellbeing
The Science of Stillness: How Yoga Regulates the Nervous System

The Science of Stillness: How Yoga Regulates the Nervous System

Explore how stillness practices like yoga, breathwork, and meditation calm the nervous system, support healing, and help us move from survival into presence. A blend of science, spirit, and somatics.

May 03, 2025 — Tatiana Okuma
Tags: Balance Body Wisdom Conscious Living Energy Flow Nervous System Self Awareness wellbeing yin and yang yoga yoga styles
Finding Your Flow: A Guide to Yoga Styles and the Bodies They Serve

Finding Your Flow: A Guide to Yoga Styles and the Bodies They Serve

  Yoga isn’t one path—it’s a whole landscape. Some trails burn with fire. Others dissolve you into stillness. This is not about picking the “best” practice. It’s about listening to...
May 03, 2025 — Tatiana Okuma
Tags: Balance Body Wisdom Energy Flow Self Awareness wellbeing yin and yang yoga yoga guide yoga styles