Yin Yoga & The Five Elements in Chinese Medicine

Yin Yoga & The Five Elements in Chinese Medicine

Yin Yoga meets the wisdom of the Five Elements to restore inner balance. This post invites you into a practice that is seasonal, soulful, and deeply healing.

June 21, 2025 — Tatiana Okuma
The Qi Clock – Aligning with Nature’s Daily Rhythm

The Qi Clock – Aligning with Nature’s Daily Rhythm

Every organ in your body follows the rhythm of nature. The Qi Clock reveals when to rise, eat, move, and rest—so you can live in harmony with life’s energetic tide.

May 04, 2025 — Tatiana Okuma
What Is Qi? Understanding the Life Force That Animates Everything

What Is Qi? Understanding the Life Force That Animates Everything

Before the five elements.Before the meridians.Before even the organs in Chinese medicine—there is Qi. In Traditional Chinese Medicine (TCM), Qi (pronounced chee) is the foundational life force that animates all...
May 04, 2025 — Tatiana Okuma
Harmonizing the Masculine and Feminine Within

Harmonizing the Masculine and Feminine Within

You are both the arrow and the open palm. The structure and the flow. This reflection explores what happens when we stop choosing sides—and begin living from harmony within.

May 03, 2025 — Tatiana Okuma