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Ayurveda 101: A Modern Guide to the Three Doshas

Ayurveda 101: A Modern Guide to the Three Doshas

Learn the basics of Ayurveda and explore the rhythms of your body, mind, and energy through the three doshas—Vata, Pitta, and Kapha.

24 giugno 2025 — Tatiana Okuma
Tag: Balance Body Wisdom Conscious Living energies Nervous System Self Awareness wellbeing
Metabolize the Emotion — All of It

Metabolize the Emotion — All of It

Emotions are energy that must move. This is an invitation to feel, process, and alchemize the full spectrum—so nothing stays stuck, and everything becomes wisdom.

05 maggio 2025 — Tatiana Okuma
Tag: Conscious Living Emotional Intelligence Mental Health Nervous System
The Science of Stillness: How Yoga Regulates the Nervous System

The Science of Stillness: How Yoga Regulates the Nervous System

Explore how stillness practices like yoga, breathwork, and meditation calm the nervous system, support healing, and help us move from survival into presence. A blend of science, spirit, and somatics.

03 maggio 2025 — Tatiana Okuma
Tag: Balance Body Wisdom Conscious Living Energy Flow Nervous System Self Awareness wellbeing yin and yang yoga yoga styles