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The Science of Stillness: How Yoga Regulates the Nervous System

The Science of Stillness: How Yoga Regulates the Nervous System

Explore how stillness practices like yoga, breathwork, and meditation calm the nervous system, support healing, and help us move from survival into presence. A blend of science, spirit, and somatics.

03 maggio 2025 — Tatiana Okuma
Tag: Balance Body Wisdom Conscious Living Energy Flow Nervous System Self Awareness wellbeing yin and yang yoga yoga styles
Finding Your Flow: A Guide to Yoga Styles and the Bodies They Serve

Finding Your Flow: A Guide to Yoga Styles and the Bodies They Serve

  Yoga isn’t one path—it’s a whole landscape. Some trails burn with fire. Others dissolve you into stillness. This is not about picking the “best” practice. It’s about listening to...
03 maggio 2025 — Tatiana Okuma
Tag: Balance Body Wisdom Energy Flow Self Awareness wellbeing yin and yang yoga yoga guide yoga styles