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Ayurveda 101: A Modern Guide to the Three Doshas

Ayurveda 101: A Modern Guide to the Three Doshas

Learn the basics of Ayurveda and explore the rhythms of your body, mind, and energy through the three doshas—Vata, Pitta, and Kapha.

24 giugno 2025 — Tatiana Okuma
Tag: Balance Body Wisdom Conscious Living energies Nervous System Self Awareness wellbeing
What Is Qi? Understanding the Life Force That Animates Everything

What Is Qi? Understanding the Life Force That Animates Everything

Before the five elements.Before the meridians.Before even the organs in Chinese medicine—there is Qi. In Traditional Chinese Medicine (TCM), Qi (pronounced chee) is the foundational life force that animates all...
04 maggio 2025 — Tatiana Okuma
Tag: Chinese Medicine energies Life force Qi
Harmonizing the Masculine and Feminine Within

Harmonizing the Masculine and Feminine Within

You are both the arrow and the open palm. The structure and the flow. This reflection explores what happens when we stop choosing sides—and begin living from harmony within.

03 maggio 2025 — Tatiana Okuma
Tag: Chinese Medicine energies Spirituality yin and yang