Tempos of the Feminine: A Personal Journey Through Culture and Energy

Tempos of the Feminine: A Personal Journey Through Culture and Energy

Somewhere between samba, silence, and ceremony lives the tempo of the feminine. In this personal reflection, I follow its pulse across oceans, cultures, and seasons of womanhood.

04 maggio 2025 — Tatiana Okuma
Midlife Isn’t a Crisis — It’s a Reclamation

Midlife Isn’t a Crisis — It’s a Reclamation

What gets buried beneath the roles we play? Midlife is not a crisis, but an invitation — to pause, feel, and remember the woman you were before the world told you who to be.

Ikigai the Japanese Art of Living with Purpose

Ikigai the Japanese Art of Living with Purpose

What gives your life meaning, quiet joy, and energy to rise each morning? Ikigai is the ancient Japanese compass that weaves love, purpose, and contribution into one graceful thread.

Axé: The Radiant Energy That Moves Us

Axé: The Radiant Energy That Moves Us

Axé is the sacred electricity of aliveness. It’s not what you do—it’s how your presence moves. This post invites you into the art of radiant embodiment and spiritual momentum.

03 maggio 2025 — Tatiana Okuma
The Science of Stillness: How Yoga Regulates the Nervous System

The Science of Stillness: How Yoga Regulates the Nervous System

Explore how stillness practices like yoga, breathwork, and meditation calm the nervous system, support healing, and help us move from survival into presence. A blend of science, spirit, and somatics.

Awakening the Wild Within: Lessons from the Onça Pintada (Brazilian Jaguar)

Awakening the Wild Within: Lessons from the Onça Pintada (Brazilian Jaguar)

She moves in silence, but nothing escapes her. In this reflection, we reclaim the primal wisdom of the onça pintada—the Brazilian jaguar—and what she teaches us about wildness, intuition, and feminine strength.

03 maggio 2025 — Tatiana Okuma
Finding Your Flow: A Guide to Yoga Styles and the Bodies They Serve

Finding Your Flow: A Guide to Yoga Styles and the Bodies They Serve

  Yoga isn’t one path—it’s a whole landscape. Some trails burn with fire. Others dissolve you into stillness. This is not about picking the “best” practice. It’s about listening to...
Yuimaaru: The Circle We Weave Together

Yuimaaru: The Circle We Weave Together

Discover the Okinawan philosophy of Yuimaaru—an ancient spirit of mutual support, interdependence, and collective harmony. A cultural and soulful call to remember the beauty of true community.

Wabi-Sabi: The Beauty of What’s Real

Wabi-Sabi: The Beauty of What’s Real

What if healing didn’t mean fixing? Wabi-sabi invites us to honor imperfection, embrace slow living, and find quiet beauty in the ordinary mess of being human.

03 maggio 2025 — Tatiana Okuma
Harmonizing the Masculine and Feminine Within

Harmonizing the Masculine and Feminine Within

You are both the arrow and the open palm. The structure and the flow. This reflection explores what happens when we stop choosing sides—and begin living from harmony within.

03 maggio 2025 — Tatiana Okuma