Ayurveda 101: A Modern Guide to the Three Doshas

Ayurveda 101: A Modern Guide to the Three Doshas

Learn the basics of Ayurveda and explore the rhythms of your body, mind, and energy through the three doshas—Vata, Pitta, and Kapha.

The Qi Clock – Aligning with Nature’s Daily Rhythm

The Qi Clock – Aligning with Nature’s Daily Rhythm

Every organ in your body follows the rhythm of nature. The Qi Clock reveals when to rise, eat, move, and rest—so you can live in harmony with life’s energetic tide.

Mai 04, 2025 — Tatiana Okuma
The Science of Stillness: How Yoga Regulates the Nervous System

The Science of Stillness: How Yoga Regulates the Nervous System

Explore how stillness practices like yoga, breathwork, and meditation calm the nervous system, support healing, and help us move from survival into presence. A blend of science, spirit, and somatics.

Finding Your Flow: A Guide to Yoga Styles and the Bodies They Serve

Finding Your Flow: A Guide to Yoga Styles and the Bodies They Serve

  Yoga isn’t one path—it’s a whole landscape. Some trails burn with fire. Others dissolve you into stillness. This is not about picking the “best” practice. It’s about listening to...